Move with Confidence and Joy.
Physiotherapy
Services in Sydney
What We Treat
SPORTS INJURIES
PRE-SURGERY PREP
POST SURGERY RECOVERY
BACK PAIN
SCIATICA
NECK PAIN
HEADACHES
SHOULDER PAIN
HIP PAIN
KNEE PAIN
TENDONOPATHY & BURSITIS
CHRONIC PAIN
RUNNERS KNEE
SHIN SPLINTS
TENNIS ELBOW
GOLFERS ELBOW
SPRAINS AND STRAINS
BONE FRACTURES
ACL RETURN TO SPORT
PLANTAR FASCIOPATHY
WORKPLACE INJURIES
BALANCE PROBLEMS
MUSCLE SORENESS
SWELLING & ODEMA
Your Journey Starts Here
Our Process
Assess
Together, we do a deep dive into your story and discover what matters to you. We may ask you to move or may move your body for you to gain greater insight.
Optimise
Considering your preferences, collectively we come up with the best plan for you. We discuss what options you have and the best path forward.
Treat
Then we execute. We give you all the information you need to take back control of your movement. We optimise your recovery and ensure your goals are being achieved.
How We Treat
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Sport Specific Running Field Sessions
Sports Performance Coaching
Sprint & Agility Training
Explosive Power Capacity Building
Strength Training
Hypertrophy Training
Load Management
Total Body Sports Specific Assessment
Pre-Season Screening
Off-Season Conditioning
Sports Strapping/Taping
Liaising with Coaches
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Pain Education
Isometric Exercises
Mulligan's Mobilisation with Movement
Dry Needling
Taping & Bracing
Trigger Point Therapy
Massage
Traction
Joint Mobilisations
Graded Exposure
Active Release Therapy
Cryotherapy
Heat
Compression
Stretching
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Surgery Prehabilitation
Surgery Post-Op Rehabilitation
Pain Management
Swelling Management
Scar-Tissue Management
Load Management
Casting Application & Removal
Liasing with Doctors
Prescribing Mobility Aids
Splinting & Taping
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Neurodynamics - Nerve Flossing/Glides
Muscle Activation Exercises
Task Specific Retraining
Walking Retraining
Propriocetive Training
Coordination Training
Balance Training
External Pertubation Training
Ergonomic Design
