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Exercise Physiology

Services in Sydney

What We Do

SPORTS PERFORMANCE OPTIMISATION

LONGEVITY PROGRAMMING

SPORTS SCIENCE

LIFESTYLE BEHAVIOUR MANAGEMENT

BODY COMPOSITION MANAGEMENT

CHRONIC PAIN

CARDIOVASCULAR FITNESS TESTING

STRENGTH TESTING

FUNCTIONAL CAPACITY EVALUATIONS

ERGONOMIC & WORKPLACE ASSESSMENTS

FALLS PREVENTION

  • MENTAL HEALTH

    ARTHRITIS

    CARDIOVASCULAR DISEASE

    PCOS

    OBESITY

    DIABETES

    CANCER

    OSTEOPENIA & OSTEOPORSIS

A person in athletic clothing getting ready to sprint, positioned on all fours on a dark background, black and white photograph.
Man performing a med ball slam in boxing gym black and white

Your Journey Starts Here

Our Process

Assess

Together, we do a deep dive into your story and discover what matters to you. We may ask you to move or may move your body for you to gain greater insight.

Optimise

Considering your preferences, collectively we come up with the best plan for you. We discuss what options you have and the best path forward.

Treat

Then we execute. We give you all the information you need to take back control of your movement. We optimise your recovery and ensure your goals are being achieved.

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Silhouette of a man lifting a large heavy weight above his head in a gym with large windows in the background.

How We Treat

  • In-depth explanation of your condition

    Scientific treatment option breakdown

    Demonstration

    Pain Science

    Sleep

    Nutrition

    Performance strategy

    Load Management

  • Tailored Programming

    Graded exposure

    Progressive overload

    Technique Monitoring & Cuing Adjustments

    Anaerobic Conditioning - Sprints, Power & Explosive Movements

    Aerobic Conditioning - HIIT and steady state endurance

    Weightlifting & Powerlifting

    Strength & Hypertrophy

    Sport Specific Movements

    Task Specific Movements

    Capacity Building

    End Stage Rehab

  • SMART Goal Setting

    Activity Pacing

    Biological Monitoring - Activity Tracking (Wearables & Apps)

    Journaling

    Motivation Exploration & Consolidation

    Practical Problem Solving to Overcome Barriers

    Reframing of Negative Thoughts & Unhelpful Beliefs

    Progressive Muscle Relaxation

  • DEXA Scan Interpretation - Body Fat (Total % & Visceral Adipose Tissue), Muscle Mass, Bone Density & Fracture Risk

    VO2max - Best overall health metric and longevity predictor

    Lactate Thresholds - Your body’s ability to process lactic acid whilst exercising

    Anaerobic Thresholds

    Blood Lipid Profile - Monitoring Blood Cholesterol

    Macro & Micro Nutrient Assessment

    Strength Testing - Total force Production, Fatigue Index, Repeition Maxium and Repetitions in Reserve

    Joint and Mobility Screening - Postural Analysis & Musculoskeletal Screening

    Movement Analysis

    Resting Metabolic Rate - The amount of Calories you utilise whilst at rest

    Load Management & Program Refinement

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Other Services

Physiotherapy
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